Feel calmer, focused, and accomplish what's important to you.


If you’re interested in working with me, I offer 20 to 30 minutes of consultation free of charge.  I not only want you to get all of your questions answered, but I also want you to get a feel for what’s it’s like to work with me.  It’s important that your choice to work with me is the right choice for you.

Coaching is not for everybody.  If you’re in a crisis mode or dealing with emotional issues that are at the forefront of your life, working with a counselor or psychologist is likely to be more effective for you.  I understand that having ADD can leave you feeling like your life is in chaos.  But crisis is different than chaos.  Chaos is no fun and is very uncomfortable, but it is not urgent.  Being in crisis is urgent and deserves the attention of someone whose focus is to help you through that.

A coaching focus is very different.  It is about looking at and assessing the pieces of your life, in particular, identifying the strengths that you have and what IS working.  It’s also looking at what is not working and how just a small change can create a feeling of relief.

Light Spirit Coaching Packages

Foundations of Focus – $350

  • One month of coaching
  • Includes 3 one-hour phone sessions
  • Unlimited email support

Creating Calm Focus and Action – $975

  • Three months of coaching
  • Includes 9 one-hour phone sessions
  • Unlimited email support
  • Individualized plan of action with support to follow-through


Single Phone Consultation – $150


(Payment plans are available.)

If you have any other questions, please don’t hesitate to email or call me at (573) 999-9809.  To email, just fill in your name, email address and question, and I’ll reply within a day or so.

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