Coaching
Support for finding strategies that work with YOUR unique brain and way of thinking, so you can have more ease and feel more effective in your life.
If you’re curious about coaching with me, consider a 30-minute consultation. It’s an opportunity for you to get your questions answered and get a feel for what’s it’s like to work with me.
Coaching is not for everyone. Sometimes other support is needed. If you’re in a crisis mode or wrestling with depression, anxiety, or addiction that is significantly affecting your daily life, your next step may be to seek treatment from a counselor or psychologist to get the support you need.
A coaching focus is different from counseling and is not treatment. It’s a partnership to assess what your challenges are and to recognize what is humming along, which is valuable information! We will also be identifying strengths you may not even be aware of. Coaching is seeing things from a more compassionate perspective and discovering that a small change can create a feeling of relief.
Getting Started
$345
- 3 one-hour Zoom sessions
- Brief email support (weekdays)
- Getting clear about where you are now and what you want instead, to develop strategies to get you there!
Finding Calm and Joy
$975
- 9 one-hour Zoom sessions
- Brief email support (weekdays)
- Compassionate support and effective strategies to help you become more skilled at integrating those approaches into your daily life.
Strengthening Skills
$230 / month (recurrent payment)
- Continued support for building on what you’ve learned
- 2 one-hour Zoom sessions each month
- Brief email support (weekdays)
30-minute Consultation
$75
- 30-minute Zoom session
- Have questions? About ADHD? Or coaching? Sign up for this option to learn more and see what it's like to work with me. ☺️
Looking for ways to feel calmer to bring some order to the chaos?
For helpful tips, strategies and thought-provoking ideas each month, fill out the form below.
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If you have any questions,
Click here to email me or schedule a consultation.
I’d love to hear from you and answer your questions!
by Heart Light Digital