Coaching
Support for feeling calmer and getting organized enough so you can enjoy your own life.
If you’re curious about coaching with me, I offer a 30-minute consultation free of charge. It’s an opportunity for you to get your questions answered and get a feel for what’s it’s like to work with me.
It’s important to note that coaching is not for everyone. Sometimes other support is needed. If you’re in a crisis mode or wrestling with depression, anxiety, or addiction that is significantly affecting your daily life, your next step may be to seek treatment from a counselor or psychologist to get the support you need.
A coaching focus is different from counseling and is not treatment. It’s a partnership to assess what your challenges are, but also to recognize what is humming along, which is valuable information! Along with that, we will be identifying strengths you may not even be aware of. Coaching is seeing things from a more compassionate perspective and discovering that a small change can create a feeling of relief.
Getting Started
$345
- 3 one-hour phone sessions
- Brief email support (weekdays)
- Getting clear about where you are now and what you want instead, to develop strategies to get you there!
Finding Calm and Joy
$975
- 9 one-hour phone sessions
- Brief email support (weekdays)
- Compassionate support and effective strategies to help you become more skilled at integrating those approaches into your daily life.
Strengthening Skills
$230 / month (recurrent payment)
- Continued support for building on what you’ve learned
- 2 one-hour phone sessions each month
- Brief email support (weekdays)
Phone Consultation
$145
- One-hour phone session
- Please keep in mind that I offer an initial
30-minute phone or Zoom consultation free of charge
If you have any questions,
Click here to email me or schedule a free consultation.
I’d love to hear from you and answer your questions!
Looking for ways to feel calmer to bring some order to the chaos?
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