self-care

“I DON’T WANT TO!”

Is Your Inner Child in Your Face? Mine has been lately… Very adult-like (I thought), I set out to make some changes… “AAAAAAAAUGH!” screamed that little person inside my head, followed by “NOOOOOOOOOOOOO!” This response didn’t happen right away, and honestly, the words in my head weren’t exactly those, but they do quite succinctly summarize […]

“Do I Have ADD?”

Do I or Don’t I? “Do I have ADD?” Does this question ever pop up for you? Or, has someone else suggested that you have ADD (often not very kindly…)? If not knowing is bothering you, or if you find yourself struggling to cope, then by all means, please go meet with a psychologist or […]

Is There Enough?

Those icky, old familiar feelings. Panicky. Barely breathing because your lungs feel so tight. “Not enough money.” “Not enough time.” “Not doing enough.” “Maybe I’m just not enough…” Yuck. From there it can be a slippery slope to feeling discouraged, then overwhelmed, then hopeless. Have you been there? I certainly have. Anxiously taking some kind […]

As I have crossed the threshold of a decade birthday, I have been giving self-care a lot of thought. It seems so ho-hum a topic, as in “Yeah, yeah, I know, eat “right,” exercise, get enough sleep…blah, blah, blah.” Well, yes and no. That is what makes self-care so tricky. It’s sounds so easy, and […]