“Do I Have ADD?”
Do I or Don’t I? “Do I have ADD?” Does this question ever pop up for you? Or, has someone else suggested that you have ADD (often not very kindly…)? If not knowing is bothering you, or if you find yourself struggling to cope, then by all means, please go meet with a psychologist or […]
Motivation for Change: Part 3
No discussion of change would be complete without your vision for change. Your vision for change is what pulls you forward, is what motivates and inspires you to make the changes needed for that vision to become reality. If your vision is lackluster or ho-hum or just not that compelling, what is there to pull […]
Motivation for Change: Part 2
I jumped right into the meatiness of this topic in Part 1, but by doing so, I got a bit ahead of myself. Before you look at making changes and creating a SMART goal for yourself to increase the chances of successfully meeting your goal, first you want to see what you already have on […]
Motivation for Change: Part 1
“A journey of a thousand miles begins with a single step.” — Lao-tzu Making a change can seem like a huge undertaking, if not completely overwhelming. To counteract that feeling, it can help to remember that change is a process that occurs little step by little step by little step. The cumulative effect of those […]
by Heart Light Digital