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Posts tagged ‘inspiration’

You Are Amazing!

You are AMAZING.

Truly, you ARE!  However, if “I’m not that bad” is as much as you can manage right now, please stop for a moment and find a statement that does not have a “not” in it.  Our brains disregard those negatives and tend to focus on the rest of the sentence.  Hence, “I’m that bad” is how your brain is translating it for you.  Perhaps not what you meant to say though…

Now, if you can say that with the positive twist it can have (“bad” meaning awesome…), then GO for it!  However, if it feels negative for you, then by all means, please change it to something like “I’m OK.”  Or “I’m doing the best I can.” Or some such phrase, OK?

Even better, however,

TRY “I am amazing!”

1) Get out a sheet of paper and write down “I am amazing” on the first line.

2) Then, have a dialogue with it.  What’s your FIRST response?  The FIRST thing you hear in your head?  Write down that response.  If it’s not, “I know!” then it might be something like, “No I’m not” or “That’s not true” or whatever.  Write it down.

3) THEN write “I am amazing” again.

4) And write down your response.  Could be the same thing.  Could be something different.  Doesn’t matter.  Write it down.

5) Keep going back and forth between “I am amazing” and whatever your response to that is.  Don’t over-think it; just go about it like you’re playing with it.  Because you are.

At your essence, you ARE amazing.

Each of us is amazing because of the uniqueness of who we are and what is possible for us.  Amazing, I say!

Try this out.  See what you experience.  Perhaps your experience will be nothing less than amazing, as an accurate reflection of who you truly are!

Comments?  Questions? Would love to hear from you by posting a comment on this article or by contacting me in the following ways:

1) Email me at LightSpiritCoach@aol.com.  (See the form below to make it easy.)

2) Call me at (573) 999-9809.

3) Reply to this article (by clicking on “LEAVE A COMMENT” at the bottom of the article, below the email form, by “CATEGORY”.  Those comments are usually published, so let me know if you do not want me to publish your comment.)

4) “Like” my Facebook page at Light Spirit Coaching.

Would love to hear from you in any of those ways!

Your Gifts

I don’t know if it’s the hot, humid days sucking the energy out of me or just a temporary dry spell of creativity, but for whatever the reason, I have been met with procrastination and internal resistance when I have attempted to write an article or post of some kind.  I thought that maybe conceding defeat to a week already skipped, I might be ready to write again this week.  Apparently not.

So here it is Friday, and I was bound and determined to share something with you.  Because nothing had particularly shifted for me in the way of generating any new ideas, I began to get either panicky or creative and thought, “Hmmm, what might I already have written that might be helpful?”  Fortunately, I thought of something almost immediately.  Not sure why, but I was very grateful, instead of continuing to panic.

It’s something I wrote several years ago that I considered worth keeping.  It’s called “Your Gifts”.  At a time when I am feeling rather empty, remembering this poem is reassuring.  See if you might find some reassurance or even inspiration in it for you as well.

Your Gifts

So many gifts
Never received
Because never given.
Darkness, duty, fear or frenzy
Cloaks each gift
Meant to be shared, meant to be given.
Some don’t even recognize
The gifts they carry.
Others do but are stopped short
By too many obstacles:
Time, fear, guilt, embarrassment,
Shame, self-consciousness, preconceptions.

But the worst obstacle, perhaps,
Is separation —
Thinking we are all
Separate, disconnected beings,
Caught up in our own little worlds,
Afraid of reaching out,
Feeling it’s all too much,
Not appreciating the importance
Of connecting
Through the gifts carried.

Share your gifts.
Do what is required
To remove each obstacle,
One by one.
Or go around, or over, or through.

You are greater than your obstacles
Big as life though they may seem.
Do what is required.
It is essential
For sanity, for health, for peace,
Both yours and others’.

Remove each obstacle.
Do not hesitate
To ask for help when needed.
For not doing so can become
Just another obstacle.
Do not hesitate
To trust
That it is good, it is right
To share the gifts you carry.
It is always right.

You will know
When
To share your gifts
How
To share your gifts,
With whom
To share your gifts.

Share your gifts.
You need the blessing
As much as others need
Your gifts.

Christine Cloutier-Weddle

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