A Teenager Can Motivate You Towards Self-Care…
Well, well, well… Look at these thoughts I scribbled down a few weeks ago for a draft of an article. How ironic that today they are a perfect reminder of what I need to do to get back to a steadier place of self-care, so that I am giving myself a decent chance to be […]
Motivation for Change: Part 1
“A journey of a thousand miles begins with a single step.” — Lao-tzu Making a change can seem like a huge undertaking, if not completely overwhelming. To counteract that feeling, it can help to remember that change is a process that occurs little step by little step by little step. The cumulative effect of those […]
Self-Care
As I have crossed the threshold of a decade birthday, I have been giving self-care a lot of thought. It seems so ho-hum a topic, as in “Yeah, yeah, I know, eat “right,” exercise, get enough sleep…blah, blah, blah.” Well, yes and no. That is what makes self-care so tricky. It’s sounds so easy, and […]