* Ease and Grace

* Compassionate Curiosity

* One thing at a time

* What’s the tiniest step I can take?

These are all ways you can support yourself as someone with ADHD.

With genuine support

— from people who understand ADHD —

the more you can be the amazing unique soul you are.

And the more compassionate you can be

— with yourself —

the more you can be the amazing unique soul you are.

You need compassion at least as much as you need tips, techniques, and strategies for ADHD.

Give yourself a little love. 💗