Is There Enough?
Those icky, old familiar feelings. Panicky. Barely breathing because your lungs feel so tight. “Not enough money.” “Not enough time.” “Not doing enough.” “Maybe I’m just not enough…” Yuck. From there it can be a slippery slope to feeling discouraged, then overwhelmed, then hopeless. Have you been there? I certainly have. Anxiously taking some kind […]
Motivation for Change: Part 3
No discussion of change would be complete without your vision for change. Your vision for change is what pulls you forward, is what motivates and inspires you to make the changes needed for that vision to become reality. If your vision is lackluster or ho-hum or just not that compelling, what is there to pull […]
Motivation for Change: Part 2
I jumped right into the meatiness of this topic in Part 1, but by doing so, I got a bit ahead of myself. Before you look at making changes and creating a SMART goal for yourself to increase the chances of successfully meeting your goal, first you want to see what you already have on […]
Motivation for Change: Part 1
“A journey of a thousand miles begins with a single step.” — Lao-tzu Making a change can seem like a huge undertaking, if not completely overwhelming. To counteract that feeling, it can help to remember that change is a process that occurs little step by little step by little step. The cumulative effect of those […]
Reversing the Irreversible
“One can never change the past, only the hold it has on you, and while nothing in your life is reversible, you can reverse it nevertheless.” — Merle Shain What a juicy quote! I love the challenge to our thinking of this quote. There’s nothing for us to do about the past because it remains […]
Self-Care
As I have crossed the threshold of a decade birthday, I have been giving self-care a lot of thought. It seems so ho-hum a topic, as in “Yeah, yeah, I know, eat “right,” exercise, get enough sleep…blah, blah, blah.” Well, yes and no. That is what makes self-care so tricky. It’s sounds so easy, and […]
Effective Wisdom
When I walked into my 13-year-old daughter’s room, the entire floor was covered — with clothes, shoes (including many, many pairs of flip-flops in assorted colors), baskets, dress-up clothes, folders, binders, pom-poms, and who knows what all else. The sight completely freaked out my husband, who made some comment about a tornado having hit. I, […]
Joyful and Effective
Joyful? Effective? Yes, it IS possible to have more of both in your life. There are many paths to getting there. Getting there with a coach is one of those. Giving yourself support can be a kinder and gentler way to get there, not to mention more effective. As I develop my website, I offer […]
by Heart Light Digital