
The label for ADHD has not yet caught up with the research and understanding that we now have. It is horribly misnamed!
If anything, you have way too much attention — that goes to everything.
You are generous with your attention in that way! You brain wants to give alllllll the things your attention.
Except for your outstanding ability to hyperfocus on what is interesting, novel, or urgent! ππΌπ
There are creative and effective ways to work with this.