I coach you to:
1) Get rid of the chaos in your life
so you can
2) Feel calmer,
3) Be more focused,
4) Accomplish what’s important to you.
I want you to have a life that has ease and is joyful and effective. The more ease and joy you have, the more effective you’ll be. Then you can better focus on what is important to you! I’ve been coaching since 2004 and have a background as a Master’s level therapist. I work either by phone or Zoom.
Master of Education in Counseling Psychology (1984)
University of Missouri, Columbia
Bachelor of Arts (1983)
University of Texas, Austin
Owner of Light Spirit Coaching (2004 – present)
Began broadly as a Life Coach, then focused on working with small business owners and entrepreneurs. From there, I developed a specialty in working with adults with ADHD. In addition to small business owners and entrepreneurs, I have worked with leaders of not-for-profit organizations, professors, professionals in highly visible roles, and graduate and undergraduate students. I have also coached couples and families.
I have eight years of related experience working as a counselor in both inpatient and outpatient settings, providing individual counseling and facilitating groups. The majority of my experience was with addiction and recovery, and I am very familiar with 12-Step programs. I have additional training in women’s issues.
If you’d like more info
Contact me by by filling out the boxes below with your name, email address and question or comment.
My mailing address is
P.O. Box 761
Columbia, MO 65205